Creating Change Through Breathing
Clinically informed breath and body-based practice for resilience and clarity.
THE PROBLEMAnxiety and stress are at record levels.
For entrepreneurs and high achievers, the pressure to perform and the relentless pace often keeps people chronically outside their Window of Tolerance, the zone where emotions can be processed and stress feels manageable.
In this state, sleep is broken, the body stays permanently on alert, and there is little space left for connection, creativity or love.I know this first-hand. After years of investing in mind-based therapies, I found myself making only small, incremental changes, still stuck in the same cycles.
What is often overlooked is the role of breathing. The way you breathe 26,000 times a day directly shapes how you feel, think, and respond.
"And, when you want something, all the universe conspires in helping you to achieve it."
-The Alchemist, Paul Coelho
I combine mind-based coaching with body-based breathing, specifically Facilitated Breath Repatterning (FBR), to create lasting changes in the nervous system.
This approach calms and regulates, allows unprocessed emotions to be resolved, and brings greater adaptability to the way you breathe.The result is more energy, clarity, productivity and creativity, along with deeper sleep, improved focus, and an increased capacity for connection in both personal and professional life.
THE SOLUTIONA Few Kind Words.
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“I spent three weeks in Thailand, desperately searching for that elusive sense of truly ‘letting go.’ Despite all the retreats, practices, and beautiful settings, I never quite reached it. Yet, in just a couple of hours working together in the comfort of my London flat, we managed to achieve exactly that - a profound release and lightness I had been chasing for weeks. It was an experience that surprised me and one I’ll always remember.”
George, Creative Founder
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“I’m still in awe of last night’s session. The experience continues to unfold, and I’m deeply grateful for the safe and comfortable space you created. I truly appreciate your approach — humble, knowledgeable, and very kind. The bodywork was exceptional, and I woke up feeling refreshed, lighter, and deeply restored. I even slept unusually well, with vivid dreams that felt connected to both the session and the full moon. It was a powerful reminder of how the body and nature are always intertwined. Thank you for such a transformative experience.”
Diane, Wellness Business Owner
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"I’ve done various styles of breathwork over the years, but nothing has come close to the depth and clarity I reached through FBR. It felt effortless, yet the effects were profound - my nervous system felt calm, my mind clear, and I could actually feel old emotional tension releasing without needing to force anything. Since that session, I’ve had more energy, better focus, and a deeper sense of self-connection. It’s like something finally clicked back into place. FBR doesn’t just shift your breath - it shifts your whole state of being."
George, Serial Entrepeneur
Will Twigden
A certified Embodied Breathwork Practitioner based on Harley Street, London.
After nearly a decade in the London corporate world - constantly “on,” feeling overwhelmed, disconnected and experiencing daily panic attacks - I discovered the power of connected breathing. It changed everything. As London’s only FBR-trained facilitator, I help people create change through the main ingredient, their own breath.
