If you feel anxious, overwhelmed or stuck in your reactions it’s time for change
I help people break free from the patterns that keep their life small, so they can live with more clarity and ease.
Many people come to this work because they feel overwhelmed, anxious, tense, emotionally flat, disconnected, or caught in the same internal loops. Often the breath feels tight or shallow, the body feels braced, and the mind feels harder to settle than it should, even when nothing particularly “wrong” is happening around them.
You take around 26,000 breaths each day, and if those breaths are restricted or effortful, it places pressure on the whole system. This can make stress feel heavier, emotional reactions feel sharper, and everyday life feel harder than it should.
When breathing becomes easier and more natural, the nervous system settles, the mind becomes clearer, and the body stops operating in a constant state of effort.
"And, when you want something, all the universe conspires in helping you to achieve it."
-The Alchemist, Paul Coelho
SERVICES
1:1 Tailored Programme
A private, structured programme that begins with an in-person assessment of your breathing and nervous system patterns.
We then work together over 4 or 8 weeks, combining hands-on breathwork and coaching to create change at the level of your physiology - where reactions are formed and sustained.
This is for people whose system has been stuck, despite insight or therapy.
Group Breathwork
Guided group sessions offering a calmer, shared way to work with your breath. They give you space to reconnect, settle, and explore this work without pressure. Some people use groups as their main support; others combine them with 1:1 sessions.
THE METHOD
Breathwork
Facilitated Breath Repatterning uses breath, touch and bodywork to release tension and restore a natural breathing pattern. As your breath opens, your system becomes calmer and long-held emotional patterns start to soften.
Coaching
As these patterns emerge, we look at the beliefs and habits underneath them so you can understand what your system has been doing — and begin responding differently in your day-to-day life.
WHAT THIS WORK HELPS WITH?
Feeling stuck or directionless, even when life looks fine
Relationships or marriages that feel flat, tense, or quietly unfulfilling
Repeating the same patterns with people you care about
Living on autopilot and feeling disconnected from yourself
Carrying tension, irritability, or pressure as a baseline
Patterns that haven’t shifted through insight or talking alone
WILL TWIGDEN
My own periods of anxiety and internal imbalance are what originally brought me to this work. Experiencing how much can change when the breath and body soften reshaped my direction after ten years in corporate real estate, and ultimately defined my purpose: to help people return to a steadier, more grounded version of themselves through a method that works at the level where real change happens.
I’ve completed over 800 hours of specialist training, including more than 150 hours of one-to-one breathwork sessions, which form the foundation of the work I offer today.
Harley Street Practitioner • Advanced Breathing Mechanics • Unconscious Integration • Private 1:1 Work
CLIENT EXPERIENCES
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"A release I couldn't access anywhere else. Lightness I had been chasing for weeks."
GD, CREATIVE FOUNDER
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“Working with Will over a number of sessions has allowed me to access a version of myself that years of therapy never reached. The shifts have been steady and unmistakable.”
JS, FASHION FOUNDER
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“I’ve done many breathwork styles, but FBR was the first to create real clarity and calm without effort. Old tension eased, my mind cleared, and my energy and focus noticeably improved.”
GT, SERIAL ENTREPRENEUR
FAQS
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People who feel overwhelmed, tense, stuck, or unlike themselves.
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Stress, anxiety, emotional loops, shallow breathing, tension, and long-standing internal patterns.
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Techniques teach you to control the breath.
This work changes why the breath is restricted in the first place. -
It’s hands-on, nervous system informed and structural — not intense, fast, or performance-based.
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Breathwork with touch and bodywork that helps release tension and open your breathing.
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Breathwork creates the shift.
Coaching helps it stick. -
FBR changes the body’s capacity.
Coaching changes how you use that capacity in real life.
Both are needed for lasting change. -
Breathing mechanics, where the body holds tension, and the emotional/behavioural patterns linked to it.
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We look at your breathing, your tension patterns, and what your system needs, then decide on a 4–8 week plan.
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Either 4 weeks or 8 weeks, depending on what we find in the assessment.
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No. We work with your system in the present, not through analysis.
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No. Everything is guided.
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No. It’s steady, supportive, and paced to your system.
START LEARNING
This is a space to slow down and learn what your body has been trying to tell you. The articles here help you understand your breath, your nervous system and the patterns that shape how you feel day to day.
If you have sensed something shifting inside you, or you simply want to feel more like yourself again, start here.
Explore whether this work is right for you.
Your next step is a private consultation.
