How do I start breathwork with Will Twigden?

With a 20-minute consultation call by video. You take your BOLT score, review your breathing pattern together, and receive an honest recommendation on whether the work is right for you and what a programme would look like.

How many breathwork sessions will I need?

Most people work over five to ten sessions on an agreed programme targeting the specific areas where they feel restricted. A personal proposal follows within 48 hours of the first session.

Expert Breathwork Sessions on Harley Street

Q: Do I need any experience with breathwork?

No experience is needed. Anyone pregnant or with a history of cardiovascular issues, epilepsy or severe mental health conditions should email before booking to check suitability.

The problem

It starts with how you breathe.

London does something to your breathing. The pace, the commute, the pressure. Over time it makes your breath shorter, shallower, higher in the chest. So gradually you never notice. Until it becomes your default.

Shallow chest breathing is the quiet epidemic of modern city life. And nobody's talking about it.

You feel tense, wired, unable to switch off. Like the city followed you home.

That's because this isn't a thinking problem. It's a body problem.

What changes

What the research shows.

The science on breathwork has caught up with what practitioners have known for a long time. Here’s the short version.

You feel less stressed, and it’s not placebo

When researchers at Sussex and Oxford pulled together every proper trial on breathwork, the picture was clear: less stress, less anxiety, lifted mood. Consistently, and against control groups.

Your body comes off high alert

Stress isn’t just in your head, it’s a body state, and it can be measured. Study after study shows breathwork moving people out of that state. Not “I feel a bit calmer”, but visible in heart rhythms and stress hormones.

You sleep like you used to

A body that’s stopped bracing lets you drop off faster and stay down longer. It’s usually the first change people notice.

It builds

A Stanford trial found even five minutes a day improved mood, and the benefits kept growing week on week. Each session lands on ground the last one prepared. It’s why we work over a programme, not a one-off.

The body lets go of what it’s been carrying

This is the part science is still catching up with, but clients describe it the same way again and again: tension held for years, sometimes decades, finally starting to move. You’ll know it when you feel it.

Fincham et al., Scientific Reports, 2023 · Balban et al., Cell Reports Medicine, 2023

Where to begin

Ways in.

Consultation call

Every programme starts here. 20 minutes on a video call: you take your BOLT score, we look at your breathing pattern together, and I tell you honestly whether this work is right for you, and what your programme would look like if it is.

20 min · Video call · Step one of the programme

Book assessment

Next Breathwork Circle

If Saturday sparked something in you, our next group breathwork circle is at OMNOM, Islington. We’d love to see you there.

Mon 14 Sept · 18:30–20:00 · OMNOM, Islington · Spots limited

Book your place

The work

How we work together.

Sessions run from
Harley Street · Knightsbridge

Most people work with me over five to ten sessions, on an agreed programme targeting the specific areas where you feel restricted: the breathing mechanics, the tension your body has been holding for years, the repeating patterns keeping you anxious, wired, unable to switch off.

Each session builds on the last, going deeper into what session one reveals. Within 48 hours of your first session you’ll receive a personal proposal outlining exactly what I recommend and why.

This isn’t a one-off treatment. It’s a process that changes something permanent.

Will Twigden · Breathwork Practitioner

The guide

Background.

After ten years in corporate real estate, I knew that feeling well: wired, switched on, never quite present. Breathwork was the first thing that actually shifted it. Not just calmed it down for an hour, but changed something underneath.

I now practise from The Anthony Group Practice at 15 Harley Street, and privately across London, using breathwork to settle the body and break through the patterns keeping you stuck, often faster than you'd expect.

1,250+

Hours of training & practice

In their own words

"Breathwork with Will is the most transformational thing I've ever done. What started as curiosity at a group session turned into consistent practice. The biggest shift has been how I relate to myself. There was one session where something just clicked. A wave of clarity, and a belief that I love who I am. Truly profound."

Josh H · Company Director

"Will has a warm but attentive style; always the consummate professional, able to really listen and respond, then provide a personally tailored treatment. His breathwork expertise left me feeling relaxed, refreshed and ready to go."

Chula · Founder, The Anthony Group Practice, Harley Street

"There's so much soul, compassion, warmth and stillness in the way you work. The session took me somewhere much deeper. Walking back out into central London afterwards, instead of feeling overwhelmed, I was in this lovely dreamy state and walked all the way to Waterloo rather than get the tube."

Olivv · Co-founder, Olivv

"That was session five of five, and I feel like I've completed a journey. It was challenging, but it was liberating. I felt completely supported by Will despite the breathwork taking me to pretty challenging places. I felt safe. This has been nothing short of transformative."

Tully Johns · Business Owner

"Will's blend of breath, sound, and bodywork is both restorative and transformative. I can recommend his work wholeheartedly."

Helmut Schuster · Founder, Chirimoya

"The breathwork wasn't just relaxing; it was a technical, guided reset of my nervous system that shifted my entire baseline. I now have specific micro-breaths I use during board meetings."

Will Vince · Founder, Camo Protect

"Ten breathwork sessions with Will gave me a complete reset of my nervous system. The work truly helped me find deep alignment in my purpose and life's mission."

George Delius · Wellness Founder

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Questions

Before you ask.

How do I start?

With a 20-minute consultation call. You take your BOLT score, we look at your breathing pattern together, and I tell you honestly whether this work is right for you.

How many sessions will I need?

Most people work with me over five to ten sessions on an agreed programme. Within 48 hours of your first session you’ll receive a personal proposal outlining exactly what I recommend and why.

Where do sessions happen?

Private sessions run from Harley Street and Knightsbridge. Consultation calls are by video. Group events are held at venues across central London, and the exact location comes with your ticket.

Do I need any experience?

None. If you’re pregnant or have a history of cardiovascular issues, epilepsy or severe mental health conditions, email me before booking and we’ll work out whether it’s right for you just now.