How do I start breathwork with Will Twigden?

With a 20-minute consultation call by video. You take your BOLT score, review your breathing pattern together, and receive an honest recommendation on whether the work is right for you and what a programme would look like.

Expert Breathwork Sessions on Harley Street

Q: Do I need any experience with breathwork?

No experience is needed. Anyone pregnant or with a history of cardiovascular issues, epilepsy or severe mental health conditions should email before booking to check suitability.

The problem

It starts with how you breathe.

London does something to your breathing. The pace, the commute, the pressure. Over time it makes your breath shorter, shallower, higher in the chest. So gradually you never notice. Until it becomes your default.

Shallow chest breathing is the quiet epidemic of modern city life. And nobody's talking about it.

You feel tense, wired, unable to switch off. Like the city followed you home.

That's because this isn't a thinking problem. It's a body problem.

What changes

What the research shows.

The science on breathwork has caught up with what practitioners have known for a long time. Here’s the short version.

You feel less stressed, and it’s not placebo

Across the research, the picture is consistent: less stress, less anxiety, lifted mood. Not just anecdotally, against real control groups.

Your body comes off high alert

Stress isn’t just in your head, it’s a body state, and it can be measured. Study after study shows breathwork moving people out of that state. Not “I feel a bit calmer”, but visible in heart rhythms and stress hormones.

You sleep like you used to

A body that’s stopped bracing lets you drop off faster and stay down longer. It’s usually the first change people notice.

It builds

Even five minutes a day has been shown to improve mood, with the benefits building week on week. Each session lands on ground the last one prepared. It’s why we work over a programme, not a one-off.

The body lets go of what it’s been carrying

This is the part science is still catching up with, but clients describe it the same way again and again: tension held for years, sometimes decades, finally starting to move. You’ll know it when you feel it.

Where to begin

Ways in.

1:1 Work

Deep transformation, one to one.

A combination of breathwork and coaching, held in person on Harley Street over six sessions, with full support throughout the programme.

6 sessions · In-person, Harley Street · Full support throughout · From £1,250

Arrange a call

Group Sessions

Breathwork Circle, Islington

A group breathwork circle at OMNOM, Islington. Guided connected breathwork in a small group, followed by time to integrate.

Mon 14 Sept · 18:30–20:00 · OMNOM, Islington · Spots limited

Book your place

Breathwork in Chelsea

A deep 1.5-hour journey of conscious connected breathing with Will Twigden, leading Harley Street practitioner. Active guidance with bespoke music, hands-on support and therapeutic touch, to quiet the mind, release tension and access expanded awareness.

Sat 19 Sept · 10:30–12:00 · 13 Walton Street · Limited spots

Book your place

Group Breathwork Circle

A morning session at Maslow’s, Fitzrovia, led by Will Twigden, breathwork practitioner at The Anthony Group Practice, Harley Street. Guided connected breathwork in a small group, followed by time to integrate.

Sat 26 Sept · 10:30–12:00 · Maslow’s, Fitzrovia · £45 · Limited spots

Book your place

Will Twigden · Breathwork Practitioner

The guide

Background.

After ten years in corporate real estate, I knew that feeling well: wired, switched on, never quite present. Breathwork was the first thing that actually shifted it. Not just calmed it down for an hour, but changed something underneath.

I now practise from The Anthony Group Practice at 15 Harley Street, and privately across London, using breathwork to settle the body and break through the patterns keeping you stuck, often faster than you'd expect.

1,250+

Hours of training & practice

In their own words

"Breathwork with Will is the most transformational thing I've ever done. What started as curiosity at a group session turned into consistent practice. The biggest shift has been how I relate to myself. There was one session where something just clicked. A wave of clarity, and a belief that I love who I am. Truly profound."

Josh H · Company Director

"Will has a warm but attentive style; always the consummate professional, able to really listen and respond, then provide a personally tailored treatment. His breathwork expertise left me feeling relaxed, refreshed and ready to go."

Chula · Founder, The Anthony Group Practice, Harley Street

"There's so much soul, compassion, warmth and stillness in the way you work. The session took me somewhere much deeper. Walking back out into central London afterwards, instead of feeling overwhelmed, I was in this lovely dreamy state and walked all the way to Waterloo rather than get the tube."

Olivv · Co-founder, Olivv

"That was session five of five, and I feel like I've completed a journey. It was challenging, but it was liberating. I felt completely supported by Will despite the breathwork taking me to pretty challenging places. I felt safe. This has been nothing short of transformative."

Tully Johns · Business Owner

"Will's blend of breath, sound, and bodywork is both restorative and transformative. I can recommend his work wholeheartedly."

Helmut Schuster · Founder, Chirimoya

"The breathwork wasn't just relaxing; it was a technical, guided reset of my nervous system that shifted my entire baseline. I now have specific micro-breaths I use during board meetings."

Will Vince · Founder, Camo Protect

"Ten breathwork sessions with Will gave me a complete reset of my nervous system. The work truly helped me find deep alignment in my purpose and life's mission."

George Delius · Wellness Founder

"I'd tried breathwork before and found it powerful but also a little overwhelming, so I was curious about Will's more personalised approach. Over five sessions, I experienced a profound shift in my connection to myself and my body. My third session was a real turning point: I felt able to truly surrender to my breath, and came out laser-focused, with a deep sense of self, trust and self-belief. Will is incredibly warm and intuitive, creating a safe space where you can fully explore your edges."

Jordan

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Questions

Before you ask.

How do I start?

With a 20-minute consultation call. You take your BOLT score, we look at your breathing pattern together, and I tell you honestly whether this work is right for you.

How many sessions will I need?

Sessions are structured as a six-session programme. A personal proposal follows within 48 hours of the first session, outlining the recommended approach.

Where do sessions happen?

Private sessions run from Harley Street and Knightsbridge. Consultation calls are by video. Group events are held at venues across central London, and the exact location comes with your ticket.

Do I need any experience?

None. If you’re pregnant or have a history of cardiovascular issues, epilepsy or severe mental health conditions, email me before booking and we’ll work out whether it’s right for you just now.

A faster route out of anxiety.

It starts with how you breathe.

What the research shows.

Ways in.

Deep transformation, one to one.

Breathwork Circle, Islington

Breathwork in Chelsea

Group Breathwork Circle

How we work together.

Background.

Before you ask.

Have a question first?