Stuck in your reactions? Feeling anxious or overwhelmed?

Breathwork sessions on Harley Street.

Explore Working Together

Insight is rarely enough.

Most founders I work with are highly self-aware. They’ve done the therapy. Yet, they remain stuck in the same career and relationship bottlenecks.

That’s because they are living with "London Breath"—a sharp, shallow chest pattern that keeps the nervous system in a state of high-functioning alarm.

You cannot think your way out of a physiological loop.

To break the cycle, you have to change the mechanics. I use Facilitated Breath Repatterning (FBR) and deep subconscious coaching to bridge this gap, dissolving the blocks that fuel chronic anxiety.

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"Your breath mirrors your internal state—how you think, feel, and function."

Will Twigden

Outcomes of the Method

Unlike one-size-fits-all Breathwork approaches, FBR is grounded in the mechanics of stress physiology. It focuses not just on what you breathe, but how you breathe.

01 - Subconscious Change

Rewire the Subconscious: Address limiting beliefs by recalibrating the physical "holding patterns" in your body.

Cognitive Clarity: Improved focus, sleep quality, and mental resilience during transitions.

02 - Nervous System

Physiological Safety: Move out of high-functioning alarm and into a state of regulated rest.

Physical Release: Clearing postural blocks and improving gut and digestive mobility.

03 - Direct Support

Anxiety & Rumination: Reducing mental fog and "chest tightness" via the vagus nerve.

Transitions & Grief: Navigating loss or changes in purpose with a grounded body.

My Services

WILL TWIGDEN

My own periods of anxiety and internal imbalance are what originally brought me to this work. Experiencing how much can change when the breath and body soften reshaped my direction after ten years in corporate real estate, and ultimately defined my purpose: to help people return to a steadier, more grounded version of themselves through a method that works at the level where real change happens.

I’ve completed over 1,000 hours of specialist training and 1:1 breathwork sessions, which form the foundation of the work I offer today.

ABOUT

Harley Street Practitioner • Advanced Breathing Mechanics • Unconscious Integration • Private 1:1 Work

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Carl Jung

FAQS

  • People who feel overwhelmed, tense, stuck, or unlike themselves.

  • Stress, anxiety, emotional loops, shallow breathing, tension, and long-standing internal patterns.

  • Techniques teach you to control the breath.
    This work changes why the breath is restricted in the first place.

  • It’s hands-on, nervous system informed and structural — not intense, fast, or performance-based.

  • Breathwork with touch and bodywork that helps release tension and open your breathing.

  • Breathwork creates the shift.
    Coaching helps it stick.

  • FBR changes the body’s capacity.
    Coaching changes how you use that capacity in real life.
    Both are needed for lasting change.

  • Breathing mechanics, where the body holds tension, and the emotional/behavioural patterns linked to it.

  • We look at your breathing, your tension patterns, and what your system needs, then decide on a 4–8 week plan.

  • Either 4 weeks or 8 weeks, depending on what we find in the assessment.

  • No. We work with your system in the present, not through analysis.

  • No. Everything is guided.

  • No. It’s steady, supportive, and paced to your system.

Explore whether this work is right for you.

Your next step is a private consultation.

Let’s Work Together
Trauma-informed breathwork therapy for stress relief and emotional regulation. A grounded, evidence-informed approach to breathwork therapy