A faster route out of anxiety.

Private breathwork across London.

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Harley Street · Knightsbridge

Group breathwork session at a private gallery in Fitzrovia

The problem

It starts with how you breathe.

London does something to your breathing. The pace, the commute, the pressure. Over time it makes your breath shorter, shallower, higher in the chest. So gradually you never notice. Until it becomes your default.

Shallow chest breathing is the quiet epidemic of modern city life. And nobody's talking about it.

You feel tense, wired, unable to switch off. Like the city followed you home.

That's because this isn't a thinking problem. It's a body problem.

What changes

What the research shows.

The science on breathwork has caught up with what practitioners have known for a long time. Here’s the short version.

1
You feel less stressed, and it’s not placebo
Across the research, the picture is consistent: less stress, less anxiety, lifted mood. Not just anecdotally, against real control groups.
2
Your body comes off high alert
Stress isn’t just in your head, it’s a body state, and it can be measured. Study after study shows breathwork moving people out of that state. Not “I feel a bit calmer”, but visible in heart rhythms and stress hormones.
3
You sleep like you used to
A body that’s stopped bracing lets you drop off faster and stay down longer. It’s usually the first change people notice.
4
It builds
Even five minutes a day has been shown to improve mood, with the benefits building week on week. Each session lands on ground the last one prepared. It’s why we work over a programme, not a one-off.
5
The body lets go of what it’s been carrying
This is the part science is still catching up with, but clients describe it the same way again and again: tension held for years, sometimes decades, finally starting to move. You’ll know it when you feel it.
Will Twigden guiding a private breathwork session

Where to begin

Ways in.

01 1:1 Work

Deep transformation, one to one.

A combination of breathwork and coaching, held in person on Harley Street. Bespoke packages, tailored to what you need.

In-person, Harley Street · Bespoke packages from £1,250

Book a call Or enquire below
02 Bespoke Corporate Events

Breathwork for teams under pressure.

Stress-related absence cost UK employers an estimated £56 billion last year, with over 20 million working days lost to stress, anxiety and depression. Most of that cost sits in presenteeism: people at their desks but not really there.

Breathwork works directly on the nervous system, not around it. Sessions are built for the group in front of me, typically exec teams, and run on-site across central London.

Central London · Bespoke to your team · Primarily exec-level

Enquire below
03 Group Sessions

Breathwork Circle, Islington

A group breathwork circle at OMNOM, Islington. Guided connected breathwork in a small group, followed by time to integrate.

Wed 16 Sept · 19:00–20:30 · OMNOM, Islington · Spots limited

Supported by Tess Kuramoto and Ollie Murffit

Book your place

Breathwork in Chelsea

A deep 1.5-hour journey of conscious connected breathing with Will Twigden, leading Harley Street practitioner. Active guidance with bespoke music, hands-on support and therapeutic touch.

Sat 19 Sept · 10:30–12:00 · 13 Walton Street · Limited spots

Book your place

Group Breathwork Circle

A morning session at Maslow’s, Fitzrovia, led by Will Twigden, breathwork practitioner at The Anthony Group Practice, Harley Street. Guided connected breathwork, followed by time to integrate.

Sat 26 Sept · 10:30–12:00 · Maslow’s, Fitzrovia · £45 · Limited spots

Book your place

The work

How we work together.

Sessions run from
Harley Street · Knightsbridge

Bespoke packages, tailored to what you need, in person on Harley Street. Packages start at £1,250.

Book a call or enquire using the contact form to discuss what would suit you.

A personal proposal follows within 48 hours of the first session, outlining the recommended approach.

Will Twigden, breathwork practitioner, London

Will Twigden · Breathwork Practitioner

The guide

Background.

After ten years in corporate real estate, I knew that feeling well: wired, switched on, never quite present. Breathwork was the first thing that actually shifted it. Not just calmed it down for an hour, but changed something underneath.

I now practise from The Anthony Group Practice at 15 Harley Street, and privately across London, using breathwork to settle the body and break through the patterns keeping you stuck, often faster than you'd expect.

Supported by Tess Kuramoto and Ollie Murffit, trained in FBR.

1,250+
Hours of training & practice

In their own words

Questions

Before you ask.

How do I start?
With a 20-minute consultation call. You take your BOLT score, we look at your breathing pattern together, and I tell you honestly whether this work is right for you.
What does a 1:1 package involve?
Bespoke packages, tailored to what you need, starting at £1,250. Book a call or enquire using the contact form to discuss what would suit you.
Where do sessions happen?
Private sessions run from Harley Street and Knightsbridge. Consultation calls are by video. Group events are held at venues across central London, and the exact location comes with your ticket.
Do I need any experience?
None. If you’re pregnant or have a history of cardiovascular issues, epilepsy or severe mental health conditions, email me before booking and we’ll work out whether it’s right for you just now.

Get in touch

Have a question first?

Send a message and I’ll get back to you personally.