A faster route out of anxiety.
I help clients break through behavioural patterns that conventional therapy can’t reach.
Private breathwork across London.
Book your sessionHarley Street, London
I help clients break through behavioural patterns that conventional therapy can’t reach.
Private breathwork across London.
Book your sessionHarley Street, London
The problem
London does something to your breathing. The pace, the commute, the pressure. Over time it makes your breath shorter, shallower, higher in the chest. So gradually you never notice. Until it becomes your default.
Shallow chest breathing is the quiet epidemic of modern city life. And nobody's talking about it.
You feel tense, wired, unable to switch off. Like the city followed you home.
That's because this isn't a thinking problem. It's a body problem.
Who this is for
I spent seven years in real estate investment advisory before I found breathwork, so I know exactly what it’s like to run on tight breath, tight shoulders and a mind that won’t switch off, and to call it just how you’re wired.
It isn’t. It’s a pattern, and patterns can move. These are the ones I see most in the room.
Running on empty but unable to switch off, even on holiday.
A nervous system stuck in high alert, even when nothing’s actively wrong.
Often worked alongside your therapist or clinician, not as a replacement for their care.
The strategies that offer relief in the moment but cost you long-term.
When the mind has processed it, but the body hasn’t caught up yet.
The same dynamic playing out with different people, at work and at home.
This isn’t a diagnosis, and it isn’t a substitute for medical or psychological treatment.
How I work
Problem
Solution
This isn’t a replacement for therapy. It’s a different route into the same person, and I regularly work alongside clients’ existing therapists and clinicians rather than instead of them.
Where to begin
Go deeper than conventional therapy.
In their own words
On-site sessions for leadership and exec teams working under sustained pressure. Leadership offsites, deal teams mid-transaction, portfolio company leadership. The work is the same as 1:1, just in the room with your team.
A residency at The Mandrake, a five-star hotel in Fitzrovia, running group breathwork sessions and 1:1s through October and November.
Restorative sessions and energising sessions, right through the autumn.
Explore The ResidencyA guided group breathwork circle in central London. Connected breathwork in a small group, followed by time to integrate.
Will Twigden · Breathwork Practitioner
The guide
After ten years in corporate real estate, I knew that feeling well: wired, switched on, never quite present, running a mind that wouldn’t switch off even when the day was technically over.
Breathwork was the first thing that actually shifted it, not just calmed it down for an hour, but changed something underneath.
I’ve also had hundreds of hours of CBT for OCD, which was genuinely helpful and taught me a huge amount about my own mind. But the deeper change, for me and for the people I now work with, tends to happen when you bring the body into it too, not just the thinking.
I now practise from The Anthony Group Practice at 15 Harley Street and privately across London, breaking through the patterns that keep people stuck, usually faster than they expect.
Questions
Get in touch
Send a message and I’ll get back to you personally.