SERVICES

Two ways to begin this work - a personalised 1:1 programme, or group breathwork sessions in London.

People who have tried conventional methods, still feel “off,” and want to understand what’s happening beneath the surface.

It suits those ready to break long-standing patterns, reset their breathing, and make meaningful internal shifts.

It’s not suited for people who aren’t ready to work with what arises.
We begin with a short call and a 90-minute in-person assessment to understand how you breathe, where your body holds tension, and what your system is doing beneath the surface.

From there, we choose a 4- or 8-week programme based on what will create the most sustained change.
The combination of hands-on breathwork and integrated coaching creates change at both levels:
- the mechanics of how you breathe 26,000 times a day
- the deeper emotional and behavioural patterns shaping how you respond
- Working with both the body and the underlying patterns makes the shifts more stable and long-lasting.
A more dynamic breathing pattern, clearer thinking, greater energy, improved emotional resilience, softer reactions, a stronger sense of purpose, improved HRV, and a feeling of returning to themselves.
I’m the only practitioner in London working hands-on with the breath, bodywork, and integrated coaching to reshape your breathing pattern and the deeper wiring beneath it.

This combination helps shift long-held patterns that talking, techniques, or mindset work often can’t access.

If you’re interested in working together, the first step is a short application so I can understand where you’re at.

Regular group breathwork sessions held in central London.

These are a simple way to experience the work in a supportive setting.

We explore Facilitated Breath Repatterning (FBR), somatic awareness, and releasing tension held in the system.

Ideal for anyone who wants to begin reconnecting with the body or get a feel for the work before a 1:1 programme.

“If nothing changes, nothing changes.”

Coutney C Stevens

People who feel overwhelmed, tense, stuck, or unlike themselves.
Stress, anxiety, emotional loops, shallow breathing, tension, and long-standing internal patterns.
Techniques teach you to control the breath.
This work changes why the breath is restricted in the first place.
It’s hands-on, nervous system informed and structural — not intense, fast, or performance-based.
Breathwork with touch and bodywork that helps release tension and open your breathing.
Breathwork creates the shift.
Coaching helps it stick.
FBR changes the body’s capacity.
Coaching changes how you use that capacity in real life.
Both are needed for lasting change.
Breathing mechanics, where the body holds tension, and the emotional/behavioural patterns linked to it.
We look at your breathing, your tension patterns, and what your system needs, then decide on a 4–8 week plan.
Either 4 weeks or 8 weeks, depending on what we find in the assessment.
No. We work with your system in the present, not through analysis.
No. Everything is guided.
No. It’s steady, supportive, and paced to your system.