SERVICES

You've tried talking about it. This works differently.

FBR works at the level where stress actually lives — in the body's mechanics, not the mind's stories. All programmes include an intake assessment and are paid upfront to secure your sessions.

SINGLE SESSION

Taster

£200

75 minutes

Harley Street / Knightsbridge

Not sure if this is for you? One session to experience the method: assessment, breathwork, and one technique to take away

  • Breathing mechanics assessment

  • Guided FBR session

  • Take-away technique

    For: first-timers, the curious, the sceptical

MOST POPULAR

5-SESSION PROGRAMME

The Reset

£950

2-3 months duration

A specific presenting issue - sleep, acute stress, a transition. Shift the pattern that's keeping you stuck.

  • Full intake assessment

  • 5 × 75-min sessions

  • Before & after self-assessment

  • WhatsApp access between sessions

    For: high-functioning execs with a clear stressor

LASTING CHANGE

10-SESSION PROGRAMME

The Transformation

£1,800

3-4 months duration

Long-standing anxiety, emotional loops, patterns therapy hasn't shifted.

  • Deep work at the level where real change happens.

  • Full intake assessment

  • 10 × 75-min sessions

  • Before & after self-assessment

  • WhatsApp access between sessions

  • Subconscious coaching integration

    For: "I've done therapy. I'm still stuck."

Start with a conversation.

A free 20-minute call. No commitment - just clarity on whether this is right for you.

Book Discovery Call

FAQS

  • People who feel overwhelmed, tense, stuck, or unlike themselves.

  • Stress, anxiety, emotional loops, shallow breathing, tension, and long-standing internal patterns.

  • Techniques teach you to control the breath.
    This work changes why the breath is restricted in the first place.

  • It’s hands-on, nervous system informed and structural — not intense, fast, or performance-based.

  • Breathwork with touch and bodywork that helps release tension and open your breathing.

  • Breathwork creates the shift.
    Coaching helps it stick.

  • FBR changes the body’s capacity.
    Coaching changes how you use that capacity in real life.
    Both are needed for lasting change.

  • Breathing mechanics, where the body holds tension, and the emotional/behavioural patterns linked to it.

  • We look at your breathing, your tension patterns, and what your system needs, then decide on a 4–8 week plan.

  • Either 4 weeks or 8 weeks, depending on what we find in the assessment.

  • No. We work with your system in the present, not through analysis.

  • No. Everything is guided.

  • No. It’s steady, supportive, and paced to your system.