Why Breathwork is not breathwork?
What real breathwork reveals when the body finally feels safe enough.
How Breathwork Changed the Way I Relate to Stress
Why your stress responses make sense once you understand your Window of Tolerance.
The Importance of Solid Breathing Mechanics in Breathwork
Why strong breathing mechanics matter more than techniques for real nervous system change.
A Few Noticing’s from Nearly 100 Hours of 1:1 Breathwork Sessions
What long-term breathwork sessions reveal about nervous system habits and change.