A grounded look at connected breathing, how it affects the nervous system, and why many people turn to breathwork when thinking and talking no longer shift things.

Breath shape influences the nervous system, stress levels, and how safe the body feels. Learn why chest-dominant breathing matters and how it can shift.

After ten years of trying to stop drinking and many failed attempts, I finally made it to a full year sober. This past year has been the hardest yet most rewarding of my life, reshaping my relationship with anxiety, my work, and myself.

How overwhelm changes your breathing long before your mind catches up.

Why those who manage everything often carry more than it appears.