Does your breath shape actually matter?
Breath shape influences the nervous system, stress levels, and how safe the body feels. Learn why chest-dominant breathing matters and how it can shift.
The Year Everything Shifted: Sobriety, Anxiety, and Starting Again
After ten years of trying to stop drinking and many failed attempts, I finally made it to a full year sober. This past year has been the hardest yet most rewarding of my life, reshaping my relationship with anxiety, my work, and myself.
Why Your Breath Changes When You’re Overwhelmed?
How overwhelm changes your breathing long before your mind catches up.
Why the People Who Hold Everything Together Quietly Fall Apart Inside
Why those who manage everything often carry more than it appears.
Why Breathwork is not breathwork?
What real breathwork reveals when the body finally feels safe enough.
How Breathwork Changed the Way I Relate to Stress
Why your stress responses make sense once you understand your Window of Tolerance.
The Importance of Solid Breathing Mechanics in Breathwork
Why strong breathing mechanics matter more than techniques for real nervous system change.
A Few Noticing’s from Nearly 100 Hours of 1:1 Breathwork Sessions
What long-term breathwork sessions reveal about nervous system habits and change.