Techniques change your state; mechanics dictate your nervous system. A stagnant diaphragm kills your primary regulation and sensory feedback. Fixing the muscle hardware stops the "fat-loss jab" cycle of temporary fixes. If the physical engine is broken, the brain reverts to survival breathing.

We’re all destined to be a pile of ash, so why live on someone else’s terms?

I use breathwork to help people find their way back to their "Soul Mission." No certainty, just the liberation of following the breadcrumbs.

I recently challenged a tech founder to a simple test: Breathe into your belly. Despite his daily meditation and gym routine, he couldn’t do it. His breath stayed locked in his chest—a classic case of "London Breath."

If your ribs are frozen and your shoulders are doing the work, your nervous system is trapped in a "fight or flight" loop that no amount of mindset work can fix. Your breathing shape is the doorway to your resilience.

Ten years ago, I was living almost entirely in my head, disconnected from my body and stuck in cycles of anxiety. This is the story of how breathwork helped me come home to myself - and why it’s now at the heart of my work on Harley Street.

As anxiety rates rise, many remain stuck despite mind-based approaches. This article explores the overlooked role of breathing in anxiety and regulation.